Wellness Services
Bloom, Balance, & Beyond Coaching Package
Stop guessing and start blooming! Personalized support to help you find balance.
You already know what to do - eat well, move more, sleep better. But doing it consistently? That’s where the struggle lives. As your Health Coach, I don’t just hand you a generic meal plan and wish you luck. I partner with you to uncover what’s been holding you back.
Together, we will co-create a wellness vision that fits your real life - not an Instagram ideal. We’ll take small, manageable steps to improve your energy, reduce stress, and build habits that actually stick. No deprivation. No judgment. Just balance.
What to expect:
Initial 90-minute health assessment session (Virtual or Phone).
11 60-minute individual sessions (Virtual or Phone).
Personalized wellness goal setting
Ongoing accountability and progress tracking
General nutrition and mindful eating guidance
Meal planning support and food preparation strategies
Movement habit planning
Nervous system regulation strategies
Sleep hygiene coaching
Stress management techniques
Mindset reframe and perspective shift coaching
Confidence building practices
Investment: $600
This covers the full Bloom, Balance, & Beyond Coaching Package: your initial 90-minute assessment session and 11 one-hour sessions, virtual or by phone. Standard payment options are available at checkout, along with payment plans through Klarna or Affirm for eligible clients, subject to approval.
Are we a good fit? Click below to schedule your complimentary 20-min call.
Upcoming Events
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Digital Downloads
The Nervous System Reset Menu
$5
Life gets overwhelming, but finding your center shouldn't be another stressful chore. "The Nervous System Reset Menu" provides quick, everyday tools to help you pause, recalibrate, and find your calm. Instantly accessible in the beautifully formatted StressResetMenu.pdf, this guide categorizes stress-relief techniques into a clever, easy-to-digest "menu" format so you can choose exactly what your body needs based on the time you have available.
What's on the Menu:
Quick Bites (Under 1 Minute): Fast-acting physical techniques like the Physiological Sigh, the Vagus Nerve Hum, and the Cold Splash to instantly interrupt the stress response.
Main Courses (2-3 Minutes): Deeper physical and mental grounding exercises, including Box Breathing, the 5-4-3-2-1 sensory trick, and the deep-pressure Self-Hug.
Side Dishes (Environmental Shifts): Simple adjustments to your surroundings, such as barefoot grounding, shifting your lighting, or taking two minutes for nervous system co-regulation with a pet or loved one.
Desserts (Sweet Mindset Shifts): Gentle cognitive resets like Pocket Affirmations, physical body check-ins to drop your shoulders, and "The Brain Dump" to clear circling thoughts.
The Beverage List (Liquid Resets): Mindful hydration tricks, including the soothing Warm Cup and straw sipping to naturally mimic a long exhale and slow your breathing rate.
Whether you need a 30-second adrenaline discharge between meetings or a three-minute grounding exercise at the end of a long day, StressResetMenu.pdf delivers actionable, bite-sized relief.
Created by Amanda at Blossom and Balance Wellness LLC.
Please note: This guide is provided for educational and informational purposes only and is not intended as medical or mental health advice.
The "What's Feeding You?" Check-In
$0 - FREE
Reclaim your energy and prioritize your well-being with The "What's Feeding You?" Check-In, a gentle self-assessment designed specifically for busy caregivers. Created by Blossom and Balance Wellness, this digital download helps you pause and reflect on how you are truly nourishing yourself amidst the demands of daily life.
What's Included in Your Download:
Guilt-Free Exploration: An intuitive checklist designed with no grades—only curiosity—allowing you to check the boxes that ring true and leave the rest without guilt.
Whole-Self Evaluation: Thoughtful prompts divided into three core areas: Body (fueling your physical vessel), Mind (assessing your mental diet), and Spirit (nurturing your inner self).
Compassionate Mindset Shifts: Encourages letting go of "perfect" to celebrate "good enough" and treating yourself with the same kindness you offer your child or close friends.
Actionable Growth: Features a "My Gentle Shift" section to help you identify one tiny, sustainable, and kind shift you can make for yourself tomorrow.
Your healing and growth are just as important as anyone else's. Download WhatsFeedingYou?.pdf today to start honoring your natural rhythm and finding small sparks of joy in your daily routine.